About

• SSP Piloxing Certified since 2013
• Piloxing Instructor Association member
• American Heart Association CPR and AED Certified

My love for fitness of the body and mind has led me on the Piloxing journey. I began as a student and loved how Piloxing improved my balance, core strength and overall fitness. I felt I wanted to share this fun, fast past workout with others.

Besides my full time job as a restaurateur and innkeeper, I am focused on practicing many forms of fitness- Yoga, TRX, Interval Training, Meditation.

Dr. Pam McFarland, a licensed physical therapist with over 35 years of experience, has earned her Pilates mat certification from the USA-based Pilates Associates Teacher Training Institute program. She has additional training with the Australiam Physiotherapy & Pilates Institute.

Dr. Pam offers a modified approach to classical Pilates mat exercises, which will promote health and wellness for class participants. 

Classes are limited to ten participants to encourage correct performance of the exercises. Private and semi-private sessions are offered by appointment. 

I have been active in ballet as a professional dancer and a teacher for a long time. My professional training, experience and teacher certification are from the National Ballet of Canada. I teach a range of ages and ability levels in my Adult Ballet classes. Several of my students studied ballet as kids and wanted to get back into it. Some always wanted to take ballet, but were never able to do it. I tailor the class to the students present and there is no pressure to be the best. We work on core strength, balance, grace and posture as well as toning the entire body. No pointe shoes – EVER! 

I have been a Group X instructor for 12 years, celebrating 10 years as a Zumba instructor. Specializing in Senior group classes, Silver & Fit and Silver Sneakers. I love bringing my passion of dance to my Zumba classes.

My name is Kiley, and I am a 200hr certified yoga teacher based in Manhattan. I started my yogi journey back in 2007 with Vinyasa and Dharma yoga. I decided to advance my practice in 2020 by getting my yoga teacher certification at Sonic Yoga in Hell’s Kitchen, NYC. I am also Yoga Alliance certified.

I have been teaching fitness in addition to pursuing my legal career (I am admitted to the New York State Bar) for 38 years. I pride myself in maintaining my fitness education by constant learning. I have taught, and love to teach, a variety of classes and formats, including most of the certifications listed below. One of my favorites is TRX, including the new TRX Yoga. I often teach combination Strength and HIIT classes, both in-person and virtual. Cycling is also one of my loves, and I am an avid outdoor cyclist as well as an indoor cycling instructor.

• Cornell University – BS 1978
• Syracuse University College of Law JD 1982
• AFAA Group Ex & Resistance Training Certification
• ACE Health Coach – Gold Certification
• TRX Certified: STC, FTC, GTC, Force, AGTC, Sports Medicine, TRX Yoga, and TRX MAPS
• Schwinn Cycling – Certified
• BOSU Certified
• Barre Above Certified & Level 2 Certified
• Tabata GX Certified
• Your Body 2.0 (New Certification)
• Zumba/Zumba Tone (Licenses)
• R.I.P.P.E.D. (Not current)
• NASM Certified Personal Trainer

Thea Griffin is a longtime certified Kripalu Yoga Teacher. She teaches classic yoga that includes postures, breathing, meditation and relaxation techniques.This increases the body, mind, spirit connection resulting in a deepened practice and overall well- being, health and peacefulness.

Bodhi’s deepest interest is to offer a glimpse of the full power of yoga as transmitted by her teachers. More than physical exercise or stress reduction, yoga is a joy filled path to self-realization. Yoga has been a living light for Bodhi for over thirty years. She is certified Kripalu Yoga teacher, as well as an experienced faculty assistant at Kripalu Center for Yoga and Health. For the past three years she has been teaching on zoom and will continue that while maintaining her private business in stretch therapy and yoga flow. Bodhi’s passion is inviting others to discover their innate authentic power.