Swimming is one of those exercises that’s hard to hate–it’s gentle on the body and generally fun. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many fitness benefits that you can get from swimming. If you’re not convinced, keep reading….
Swimming Is Great Cardio
Swimming requires a lot of energy and burns a lot of calories. When you swim, your whole body is moving. Swimming works your body and heart the same way any cardio workout, such as dancing or running, would. So if you take up swimming for your fitness, you’ll also be conditioning your heart and boosting your metabolism at the same time.
To get the most out of swimming, it’s best to carry out interval training where you do high intensity sprint swimming alternated with easier workouts. This way you’ll push your body hard but be able to sustain the push over a longer period of time.
Swimming Is Great For Strength Training
Not only is swimming good for a cardio workout, swimming challenges the muscles all over your body. It’s a great way to increase overall body strength. The resistance you face while swimming forces your muscles to work harder, just like traditional forms of strength training. Swimming will help you to gain some muscle and tone up your body at the same time.
Swimming is also widely used as therapy to strengthen injured muscles in athletes, since the water resistance provides a good workout without giving stress to the injured body parts.
Swimming Is Great For Everybody!
The great thing about swimming is that everybody can do it and enjoy it. It’s suitable for every age group and fitness level. When you swim you get to decide how hard to push yourself.
Swimming is also an excellent way for older people to get exercise. The water provides body support to the body so they can stay fit without worrying about injuring their back or joints.
Swimming is a great activity for the whole family! You can have fun together and stay healthy at the same time. If you bring little kids along to the pool, though, be sure to always keep an eye on them to prevent any accidents. 😉