Try swimming for exercise

The Benefits of Swimming For Fitness

March 9, 2017

Swimming is one of those exercises that’s hard to hate–it’s gentle on the body and generally fun. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many fitness benefits that you can get from swimming. If you’re not convinced, keep reading….…

Make Exercise a Part of Your Everyday Life

10 Reasons To Make Exercise a Part of Your Everyday Life

July 27, 2016

Have you been thinking about starting a new exercise plan? I’m sure you already know that exercise is good for you, but sometimes it helps to be reminded of the many benefits of exercise and how exercise will directly impact your life for the better. Inspiration to Exercise So if you’re looking for a little inspiration to get started on…

Meghan Kelly Fitness

For my Fitness Friends: 2016 Loyalty Program

March 1, 2016

Three years ago this week, I was nervously preparing kickboxing workouts to start at my Tuesday 5:30 pm class at the brand new Allure Fitness & Dance.  It had been 8 years since I taught group fitness, and a lot had changed – 3 kids, 3 moves, and a lot of life challenges.  My passion…

New Year, New You?

December 31, 2015

It’s New Years’ Eve.  I’ve eaten 2 1/2 donuts and I can’t even begin to tell you what the last 8+ days have looked like for me.  And I’m watching the clock to see when I can crack the bottle of wine open that’s waiting for me in the fridge. And it’s OK…. I feel…

Refresh to Reset

October 7, 2015

The kids are back in their routines.  The weather is turning cooler and it’s dark earlier.  The weeks ahead are full of holidays, parties and the ever present multitasking we are all faced with. I need a reset.  A nutritional reset.  Do you? Personally, I welcomed my return to a fitness routine from a summer…

Testimonial From A Dear Fitness Friend

June 3, 2015

This testimonial comes from a woman who came to observe one of my Insanity classes almost 2 years ago.  After class, she looked at me and said “I can do this.  Sign me up.”  In her late 60s (and proud of it), this woman has 4 children (1 set of twins) and is one of…