Refresh to Reset

The kids are back in their routines.  The weather is turning cooler and it’s dark earlier.  The weeks ahead are full of holidays, parties and the ever present multitasking we are all faced with.

I need a reset.  A nutritional reset.  Do you?

Personally, I welcomed my return to a fitness routine from a summer of several trips away.  I need that fitness routine –  mentally and physically.  However, I still feel like the indulgences of the summer haven’t left my body.  I need to refresh, preferably before the holidays are here and my besties are always in my face – wine and sweets!  Do you know these besties of mine?

There’s a solution for this problem that a lot of people I know have had success with.  Beachbody sells a product called “3-Day Refresh” and it’s sitting on the counter next to me.  Right now.  I would love to team up with others to make this happen and see what type of results we may achieve!

What’s the Refresh all about?

Below is a testimonial from a dear friend of mine who has done the Refresh:

The 3-Day Refresh was just the kick start I needed to begin on a path of cleaner eating and regular exercise.  I knew I could do anything for 3 days, but I was surprised how much I actually enjoyed the daily structure it provided and the ease of food preparation.  The combination of Shakeology, the fiber sweep, fresh fruits and vegetables, and healthy fats challenged me to view food as fuel for my body.  It helped me break bad habits I had developed out of mindless snacking and attempting to satisfy cravings.

I have continued to use the 3-Day Refresh occasionally as a way to feel better in my clothing or to lose a quick 5 pounds.  This program is worth a try for anyone seeking a challenge.  You won’t regret it!

Click here to read more about the 3-Day Refresh from Beachbody.

I am planning to do the Refresh October 20-22.  Will you join me?

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