(315) 391-3125


Marla and Meg cazenovia community fitness - About

Experience You Can Trust

Cazenovia Community Fitness strives to offer a comprehensive program of fitness for all levels and ages. We focus on encouragement and motivation through learning each client’s goals and restrictions. We like to laugh while working. We believe in the power of music to push through plateaus and the positive energy of fitness friends working hard together. We offer fitness styles for every person, delivered by reputable instructors who make each client a priority. We consider CCF our “Positivity Zone” and strive to inspire a balanced approach to the “why” behind our fitness goals.

cazenoviacommunityfitness logo white - About

Owners: Marla Velky-Reger & Meghan Kelly

Marla and Meg have been friends for well over a decade – and one of their many common bonds has always been their passion for fitness. For years they talked about starting a fitness studio together, so it is with much excitement Cazenovia Community Fitness was born in 2016.

Marla Reger image - About

Marla Velky-Reger

  • Aerobics and Fitness Association of America (AFAA) certified Group Fitness Instructor
  • Aerobics and Fitness Association of America (AFAA) certified Personal Trainer
  • Red Cross CPR and AED certified
  • TRX Certified Instructor
  • Jillian Michael’s BODYSHRED Certified Instructor
  • 200 Hour Yoga Certification
Meghan Kelly image - About

Meghan Kelly

  • American Council on Exercise (ACE) certified Group Fitness Instructor.
  • American Council on Exercise (ACE) certified Personal Trainer.
  • Red Cross CPR and AED certified.
  • Specialty certifications in the following programs: PiYo®, Insanity®, P90X® LIVE and Turbo Kick®,  booty barre® and Jillian Michael’s BODYSHRED.

Our Family of Instructors

placeholder - About

Val Barr

Pam McFarland - About

Pam McFarland

Dr. Pam McFarland, a licensed physical therapist with over 35 years of experience, has earned her Pilates mat certification from the USA-based Pilates Associates Teacher Training Institute program. She has additional training with the Australiam Physiotherapy & Pilates Institute.

Dr. Pam offers a modified approach to classical Pilates mat exercises, which will promote health and wellness for class participants. 

Classes are limited to ten participants to encourage correct performance of the exercises. Private and semi-private sessions are offered by appointment. 

stacy robertson - About

Stacey Robertson

Stacey started her spinning journey almost 5 years ago when she took a spin for beginners class at her local gym and was instantly hooked. She loved the cardio and strength workout and of course the music! She had been thinking about getting certified and when she relocated to Caz, she finally decided to go for it. Stacey teaches early mornings at 5:15 and loves the energy of those rides! She loves planning her classes out and the rides will change a lot as will the music. Stacey thinks CCF is an amazing gym and is so thankful and grateful for the opportunity!

Carrie - About

Carrie Adolfi

  • International Dance Exercise Association (IDEA) certified Group Exercise Instructor
  • American Council on Exercise (ACE) certified Personal Trainer
  • Red Cross CPR and AED certified
  • Jillian Michael’s BODYSHRED Certified Instructor
  • 36 years of experience
  • Current classes: Step and Tone, Strength and Tone
penni - About

Penni Croot

I have been active in ballet as a professional dancer and a teacher for a long time. My professional training, experience and teacher certification are from the National Ballet of Canada. I teach a range of ages and ability levels in my Adult Ballet classes. Several of my students studied ballet as kids and wanted to get back into it. Some always wanted to take ballet, but were never able to do it. I tailor the class to the students present and there is no pressure to be the best. We work on core strength, balance, grace and posture as well as toning the entire body. No pointe shoes – EVER! 

vira - About

Vira Reith

I have been a Group X instructor for 12 years, celebrating 10 years as a Zumba instructor. Specializing in Senior group classes, Silver & Fit and Silver Sneakers. I love bringing my passion of dance to my Zumba classes.

placeholder - About

Lorie Riedl

kiley h - About

Kiley Barr

My name is Kiley, and I am a 200hr certified yoga teacher based in Manhattan. I started my yogi journey back in 2007 with Vinyasa and Dharma yoga. I decided to advance my practice in 2020 by getting my yoga teacher certification at Sonic Yoga in Hell’s Kitchen, NYC. I am also Yoga Alliance certified.

Gioia  - About

Gioia Gensini

I have been teaching fitness in addition to pursuing my legal career (I am admitted to the New York State Bar) for 38 years. I pride myself in maintaining my fitness education by constant learning. I have taught, and love to teach, a variety of classes and formats, including most of the certifications listed below. One of my favorites is TRX, including the new TRX Yoga. I often teach combination Strength and HIIT classes, both in-person and virtual. Cycling is also one of my loves, and I am an avid outdoor cyclist as well as an indoor cycling instructor.


  • Cornell University – BS 1978
  • Syracuse University College of Law JD 1982
  • AFAA Group Ex & Resistance Training Certification
  • ACE Health Coach – Gold Certification
  • TRX Certified: STC, FTC, GTC, Force, AGTC, Sports Medicine, TRX Yoga, and TRX MAPS
  • Schwinn Cycling – Certified
  • BOSU Certified
  • Barre Above Certified & Level 2 Certified
  • Tabata GX Certified
  • Your Body 2.0 (New Certification)
  • Zumba/Zumba Tone (Licenses)
  • R.I.P.P.E.D. (Not current)