Personal Training

About Meghan Kelly
ace-certified-2

Start Your Personal Training Program Today

Your own customized fitness program will include:

  • Personalized assessments
  • Assistance with a nutritional plan & referral to a nutritionist if needed
  • Personalized home workouts to be completed independently
  • Personalized workouts at CCF with with one of our certified personal trainers
  • Choice of your own music (within reason)
  • Get the support, motivation you need for success– and a promise to make it all FUN!

Your investment

  • $50/hour or $30/30 min. session
  • Your 110% commitment to the program
  • As much notice as possible for cancellations

Contact us for more info.

Frequently Asked Questions

What can I expect from a personal training session?

Once we get to know each other, we will design a personalized workout that will work toward achieving your goals while having fun and accommodating any restrictions or limitations you might have at the moment.

What if I don’t like doing a certain type of exercise?

We will work together to find a fitness strategy that fits your comfort level. We will also provide opportunities for you to stretch beyond that comfort level and challenge yourself. 

Can I do personal training with a friend?

Absolutely! Reach out to us and we will work on designing a small group session for you and your fitness friend.