(315) 391-3125

Personal Training

personal training - Personal Training
IMG 3561 - Personal Training

Start Your Personal Training Program Today

Your customized fitness program will include:

  • Personalized assessments
  • Personalized home workouts to be completed independently
  • Personalized workouts at CCF with with one of our certified personal trainers
  • Assistance with a nutritional plan & referral to a Registered Dietician if needed
  • All of the support and motivation you need for success– and our commitment to make it all FUN!

Your investment :

  • $50/hour or $30/30 minute session
  • Your 110% commitment to the program
  • As much notice as possible for cancellations

Frequently Asked Questions

What can I expect from a personal training session?
Once we get to know each other, we will design a personalized workout that will work toward achieving your goals while having fun and accommodating any restrictions or limitations you might have at the moment.
What if I don’t like doing a certain type of exercise?
We will work together to find a fitness strategy that fits your comfort level. We will also provide opportunities for you to stretch beyond that comfort level and challenge yourself.
Can I do personal training with a friend?

Absolutely! We love working with small groups! Reach out to us and we will work on designing a small group session for you and your fitness friend(s). Pricing the small group personal training can be found here.