Start Your Personal Training Program Today
Your own customized fitness program will include:
- Personalized assessments
- Assistance with a nutritional plan & referral to a nutritionist if needed
- Personalized home workouts to be completed independently
- Personalized workouts at CCF with with one of our certified personal trainers
- Choice of your own music (within reason)
- Get the support, motivation you need for success– and a promise to make it all FUN!
- $50/hour or $30/30 min. session
- Your 110% commitment to the program
- As much notice as possible for cancellations
Frequently Asked Questions
Once we get to know each other, we will design a personalized workout that will work toward achieving your goals while having fun and accommodating any restrictions or limitations you might have at the moment.
We will work together to find a fitness strategy that fits your comfort level. We will also provide opportunities for you to stretch beyond that comfort level and challenge yourself.
Absolutely! Reach out to us and we will work on designing a small group session for you and your fitness friend.